Does social media have you thinking you have to be flexible to do yoga? Then this is the perfect video for you...this is a very gentle 30 min yoga sequence in which you can do first thing in the morning or at night. Up late because you can't sleep, work got you stressed out, or looking to make a change and don't know where to start? If answered yes to any of these give sounds like now is the perfect time to give yoga a try.
Please try to do this is a safe and calm environment to help wind down or start your day off right.