Think Well Live Well News
News: Stop Doing "Right" and Start Doing Well
Creativity is a very important aspect of keeping a balanced mind. The more balanced your mind is, the more able it will be to perform the tasks you ask of it. And don’t think “creativity” has to be writing a novel or painting a masterpiece. The brain (and ‘spirit’) can benefit from simple and small adventures in non-linear thought and action.
News: 10 Minute Kickboxing Energizer
Modify for your fitness level! Even 5 minutes of modified movement will help clear your mind and energize your body.
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