Creativity is a very important aspect of keeping a balanced mind. The more balanced your mind is, the more able it will be to perform the tasks you ask of it. And don’t think “creativity” has to be writing a novel or painting a masterpiece. The brain (and ‘spirit’) can benefit from simple and small adventures in non-linear thought and action.
Modify for your fitness level! Even 5 minutes of modified movement will help clear your mind and energize your body.
Clear your mind and focus on the movement. A meditative state can be reached by observing others in a meditative, natural state.