Does social media have you thinking you have to be flexible to do yoga? Then this is the perfect video for you...this is a very gentle 30 min yoga sequence in which you can do first thing in the morning or at night. Up late because you can't sleep, work got you stressed out, or looking to make a change and don't know where to start? If answered yes to any of these give sounds like now is the perfect time to give yoga a try.
Creativity is a very important aspect of keeping a balanced mind. The more balanced your mind is, the more able it will be to perform the tasks you ask of it. And don't think "creativity" has to be writing a novel or painting a masterpiece. The brain (and 'spirit') can benefit from simple and small adventures in non-linear thought and action.
1.) If you do not know something, keep our mouth shut.* No-one, I repeat no-one, is interested in your uneducated guesses about why something is the way it is, or why someone did something a certain way. At best, you will trick them into temporarily thinking you know what you're talking about. At worst, you will convince them that you are speaking the truth and they will perpetuate your bullsh*t to others. Do not contribute to making the world a more foolish place just because you had to say...
It's that time of year (in the U.S. anyway) when people are focused on getting organized -- or rather wishing they were organized. Being organized is great, it affords physical space, mental space and all but insures higher efficiency. But wishing and doing are two entirely different things. Wondering how to achieve the bliss of knowing where your stuff is? It's easy... if you start small and don't waste your valuable time watching TV shows or reading magazine articles on "how to" do it.
